【ダイエット】おうちごはんは豆腐ONLY

<p>「いろいろ美味いもん食ってんなー」と言われますが、基本 家ではアルコール摂らないし、昼も夜も量はあんまり食べません。<&sol;p>&NewLine;<p>で、最近は数値もちょっとアレなので、炭水化物を置き換え㊥。<&sol;p>&NewLine;<p><a href&equals;"http&colon;&sol;&sol;www&period;sect9&period;jp&sol;yukkie&sol;wp-content&sol;uploads&sol;sites&sol;2&sol;20171002&lowbar;190221&lowbar;00&period;jpg"><img data-attachment-id&equals;"5521" data-permalink&equals;"https&colon;&sol;&sol;www&period;sect9&period;jp&sol;yukkie&sol;tofudiet2017au&sol;20171002&lowbar;190221&lowbar;00&sol;" data-orig-file&equals;"https&colon;&sol;&sol;i0&period;wp&period;com&sol;www&period;sect9&period;jp&sol;yukkie&sol;wp-content&sol;uploads&sol;sites&sol;2&sol;20171002&lowbar;190221&lowbar;00&period;jpg&quest;fit&equals;800&percnt;2C600&amp&semi;ssl&equals;1" data-orig-size&equals;"800&comma;600" data-comments-opened&equals;"1" data-image-meta&equals;"&lbrace;&quot&semi;aperture&quot&semi;&colon;&quot&semi;2&period;4&quot&semi;&comma;&quot&semi;credit&quot&semi;&colon;&quot&semi;&quot&semi;&comma;&quot&semi;camera&quot&semi;&colon;&quot&semi;Nexus 5&quot&semi;&comma;&quot&semi;caption&quot&semi;&colon;&quot&semi;&quot&semi;&comma;&quot&semi;created&lowbar;timestamp&quot&semi;&colon;&quot&semi;1506970941&quot&semi;&comma;&quot&semi;copyright&quot&semi;&colon;&quot&semi;&quot&semi;&comma;&quot&semi;focal&lowbar;length&quot&semi;&colon;&quot&semi;3&period;97&quot&semi;&comma;&quot&semi;iso&quot&semi;&colon;&quot&semi;230&quot&semi;&comma;&quot&semi;shutter&lowbar;speed&quot&semi;&colon;&quot&semi;0&period;033333333333333&quot&semi;&comma;&quot&semi;title&quot&semi;&colon;&quot&semi;&quot&semi;&comma;&quot&semi;orientation&quot&semi;&colon;&quot&semi;1&quot&semi;&rcub;" data-image-title&equals;"20171002&lowbar;190221&lowbar;00" data-image-description&equals;"" data-image-caption&equals;"" data-medium-file&equals;"https&colon;&sol;&sol;i0&period;wp&period;com&sol;www&period;sect9&period;jp&sol;yukkie&sol;wp-content&sol;uploads&sol;sites&sol;2&sol;20171002&lowbar;190221&lowbar;00&period;jpg&quest;fit&equals;400&percnt;2C300&amp&semi;ssl&equals;1" data-large-file&equals;"https&colon;&sol;&sol;i0&period;wp&period;com&sol;www&period;sect9&period;jp&sol;yukkie&sol;wp-content&sol;uploads&sol;sites&sol;2&sol;20171002&lowbar;190221&lowbar;00&period;jpg&quest;fit&equals;474&percnt;2C356&amp&semi;ssl&equals;1" class&equals;"alignnone size-medium wp-image-5521" src&equals;"http&colon;&sol;&sol;www&period;sect9&period;jp&sol;yukkie&sol;wp-content&sol;uploads&sol;sites&sol;2&sol;20171002&lowbar;190221&lowbar;00-400x300&period;jpg" alt&equals;"" width&equals;"400" height&equals;"300" &sol;><&sol;a><&sol;p>&NewLine;<p>お豆腐。<&sol;p>&NewLine;<p>ただし豆腐屋さんの豆腐＆味わい醤油といった感じで、やはり美味く食べたいものでして。<&sol;p>&NewLine;<p>半月ほど続けてるけど、だいぶ効いてきたかな。<&sol;p>&NewLine;