<p class="wp-block-paragraph">11æ14æ¥ï¼åï¼ãè¿ãï¼ï¼ï¼ã®ã¦ã©ã¼ãã³ã°ã¤ãã³ããå å¤å·ãã¼ãã¼ãã¼ããã®1æ¥ç®ãæ±ã³ã¼ã¹ï¼20kmï¼ã«åå ãã¦ãã¾ããï¼<br />ã¾ãã¯ç¡äºã«å®æ©ã®ãç¥ããã§ãã</p>



<figure data-wp-context="{";imageId";:";6afa3cfb520c0";}" data-wp-interactive="core/image" data-wp-key="6afa3cfb520c0" class="wp-block-image size-thumbnail wp-lightbox-container"><img data-attachment-id="15291" data-permalink="https://www.sect9.jp/yukkie/kakogawa-twoday-march-20km-report/dsc06937/" data-orig-file="https://i0.wp.com/www.sect9.jp/yukkie/wp-content/uploads/sites/2/DSC06937.jpg?fit=640%2C427&;ssl=1" data-orig-size="640,427" data-comments-opened="1" data-image-meta="{";aperture";:";6.3";,";camera";:";ILCE-7M3";,";created_timestamp";:";1794611207";,";focal_length";:";28";,";iso";:";100";,";shutter_speed";:";0.00625";,";orientation";:";1";}" data-image-title="DSC06937" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.sect9.jp/yukkie/wp-content/uploads/sites/2/DSC06937.jpg?fit=474%2C316&;ssl=1" data-wp-class--hide="state.isContentHidden" data-wp-class--show="state.isContentVisible" data-wp-init="callbacks.setButtonStyles" data-wp-on--click="actions.showLightbox" data-wp-on--load="callbacks.setButtonStyles" data-wp-on--pointerdown="actions.preloadImage" data-wp-on--pointerenter="actions.preloadImageWithDelay" data-wp-on--pointerleave="actions.cancelPreload" data-wp-on-window--resize="callbacks.setButtonStyles" src="https://www.sect9.jp/yukkie/wp-content/uploads/sites/2/DSC06937-256x171.jpg" alt="" class="wp-image-15291"/><button
			class="lightbox-trigger"
			type="button"
			aria-haspopup="dialog"
			data-wp-bind--aria-label="state.thisImage.triggerButtonAriaLabel"
			data-wp-init="callbacks.initTriggerButton"
			data-wp-on--click="actions.showLightbox"
			data-wp-style--right="state.thisImage.buttonRight"
			data-wp-style--top="state.thisImage.buttonTop"
		>
			<svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" fill="none" viewBox="0 0 12 12">
				<path fill="#fff" d="M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z" />
			</svg>
		</button><figcaption class="wp-element-caption">å å¤å·å¸å½¹æã®ã¹ã¿ã¼ãã²ã¼ãåç</figcaption></figure>



<p class="wp-block-paragraph">ã¹ã¿ã¼ãå°ç¹ã¯å å¤å·å¸å½¹æã赤ã¨ãã³ã¯ã®æ¨ªæå¹ãæ²ãããããSTARTãã®ã²ã¼ããããããå æ°ããåºçºãã¾ããã</p>



<!--more-->



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">æ©ãã¦ã¿ã¦æãããã¨ã»ã³ã¼ã¹ã®å°è±¡</h2>



<p class="wp-block-paragraph">20kmã®éã®ããå®éã«æ©ãã¦ã¿ã¦ãããã¤ãå°è±¡ã«æ®ã£ããã¨ãã¡ã¢ãã¦ãã</p>



<ul class="wp-block-list">
<li><strong>çµç¤ï¼kmï¼æ®ã20%ï¼ããã£ãããã¤ãã£ãï¼</strong> <br />åºç¤ããä¸ç¤ã«ããã¦ã¯é 調ã«æ©ãã¦ããã®ã§ãããéä¸ãããã¹ãã¼ããããããã¨ããã£ã¦ããæ®ã20%ãåã£ããããããä¸æ°ã«è¶³ã«ãã¾ããï¼é´æ¦ãæï¼ããã¯ã20kmã¯ãªããªãã®è·é¢ãªã®ã§æé©ãã¼ã¹ãè¦ã¤ãã¦æ©ãå¿ è¦ããã§ããã<br /></li>



<li><strong>å å¤å·ã¯éãçã……</strong> <br />ãµã ãä½æ°ãªãéã£ã¦ããå ´æããã¦ã©ã¼ãã³ã°ã§åã§ä¸¦ãã§æ©ãã¦ã¿ãã¨å ´æï¼éè·¯ï¼ã«ãã£ã¦ã¯ãå å¤å·ã£ã¦ãã£ã±éãçããªã……ãã¨æ¹ãã¦å®æãä¸æ¹éè¡ãåè¦æ®ºãã ã£ããæ©ééä¸åãã ã£ããéè·¯æ´åã¬ãã«ã¯èª²é¡ã¨è¨ãããã<br />ãã¨ãã£ã±ãå¸è¡å°ã³ã¼ã¹ã¨ãããã¨ãããã空æ°ã¯ãã¡ããã¾ã¨ã¯ãããªãã£ãã§ããï¼è¦ç¬ï¼<br /></li>



<li><strong>ã¦ã©ã¼ãã³ã°ã¹ã¿ã¤ã«ã¯å人åè²</strong><br />æ¬æ°ã®ç«¶æ©ã¹ã¿ã¤ã«ã§ãã®ãããã¹ãã¼ãã§è¿½ãæãã¦ãã人ã仲éã¨ä¼è©±ããªããã¤ãã³ãã®é°å²æ°ã楽ãã人ãããã¦èªåã®ããã«ã«ã¡ã©çæã«ã¹ãããã¹ãããã§åçãæ®ããªãããã¤ãã¼ã¹ã«æ©ã人ãªã©ãåå è ã®ã¹ã¿ã¤ã«ãå¤æ§ãªã®ããããããã£ãããã£ãã御夫婦ã家æãï¼ï½ï¼äººãã¼ãã£ã§æ©ãã¦ãéå£ãå¤ãã£ãããªã<br /></li>



<li><strong>10kmã³ã¼ã¹ã人æ°ï¼</strong><br />å ¨ä½çã«ã20kmããã10kmã³ã¼ã¹ã«åå ãã¦ãã人ãå¤ãã£ãããªãå¬äºã¹ãã¼ã¹ãªãããæãã¿ãªããï¼ï½ï¼æéãããã§åãã«ã¯ã¡ããã©ããæãã ããããªã¼ã¨æ¨æ¸¬ã</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">çµç¤ã®é¶´æ寺ã¨ã2æ¥ãã¨ãã</h2>



<figure data-wp-context="{";imageId";:";6afa3cfb529da";}" data-wp-interactive="core/image" data-wp-key="6afa3cfb529da" class="wp-block-image size-medium wp-lightbox-container"><img data-attachment-id="15292" data-permalink="https://www.sect9.jp/yukkie/kakogawa-twoday-march-20km-report/dsc07095/" data-orig-file="https://i0.wp.com/www.sect9.jp/yukkie/wp-content/uploads/sites/2/DSC07095.jpg?fit=1920%2C1280&;ssl=1" data-orig-size="1920,1280" data-comments-opened="1" data-image-meta="{";aperture";:";4.5";,";camera";:";ILCE-7M3";,";created_timestamp";:";1794629723";,";focal_length";:";40";,";iso";:";100";,";shutter_speed";:";0.00625";,";orientation";:";1";}" data-image-title="DSC07095" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/www.sect9.jp/yukkie/wp-content/uploads/sites/2/DSC07095.jpg?fit=474%2C316&;ssl=1" data-wp-class--hide="state.isContentHidden" data-wp-class--show="state.isContentVisible" data-wp-init="callbacks.setButtonStyles" data-wp-on--click="actions.showLightbox" data-wp-on--load="callbacks.setButtonStyles" data-wp-on--pointerdown="actions.preloadImage" data-wp-on--pointerenter="actions.preloadImageWithDelay" data-wp-on--pointerleave="actions.cancelPreload" data-wp-on-window--resize="callbacks.setButtonStyles" src="https://www.sect9.jp/yukkie/wp-content/uploads/sites/2/DSC07095-640x427.jpg" alt="" class="wp-image-15292"/><button
			class="lightbox-trigger"
			type="button"
			aria-haspopup="dialog"
			data-wp-bind--aria-label="state.thisImage.triggerButtonAriaLabel"
			data-wp-init="callbacks.initTriggerButton"
			data-wp-on--click="actions.showLightbox"
			data-wp-style--right="state.thisImage.buttonRight"
			data-wp-style--top="state.thisImage.buttonTop"
		>
			<svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" fill="none" viewBox="0 0 12 12">
				<path fill="#fff" d="M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z" />
			</svg>
		</button><figcaption class="wp-element-caption">çµç¤ã®é¶´æ寺ã®æ¬å ã»æ¡å 表示ã®åç</figcaption></figure>



<p class="wp-block-paragraph">ã³ã¼ã¹ã®çµç¤ã«ç«ã¡å¯ã£ã鶴æ寺ï¼å½å®ï¼ã§ããç«æ´¾ãªæ¬å ã¨å¢å ã®è½ã¡çããé°å²æ°ã«çãããã¤ã¤ãã´ã¼ã«ã¾ã§ããä¸æ¯è¸ãå¼µãã¾ããããã®æ¥ã¯ã¤ãã³ãã ããããæ観æç¡æã«ãªã£ã¦ã¦ã¡ãã£ã¨å¾ããæ°åã§ãåããã¦ãã¾ããã</p>



<p class="wp-block-paragraph">ãªãã2æ¥ç®ï¼æ¥æï¼ã®è¥¿ã³ã¼ã¹ã¯å¤©æ°ãå´©ãããã ã£ãã®ã§ãä»å¹´ã¯ç¡çããè¦éããã¨ã«ã<br />ï¼å®é æ¥æï¼æããããããã£ããé¨ãéã£ã¦ãï¼</p>



<p class="wp-block-paragraph">éä¸ã®è©³ããã¹ããããæ®å½±ããåçãªããã¯ãã¾ãå¥ã«è¨äºã«ãããã¾ãããã£ããã¾ã¨ããäºå®ãªã®ã§ããã°ããå¾ ã¡ãã</p>



<p class="wp-block-paragraph">åå ã®ã¿ãªããããã¤ãããã¾ã§ããï¼<br />主å¬ã®ã¿ãªãããã©ã³ãã£ã¢ã®ã¿ãªãã ãããã¨ããããã¾ããï¼</p>



<p class="has-text-align-right wp-block-paragraph">(2026/11/14)</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>


<div class="wp-caption alignnone" style="width:330px"><div class="browser-shot "><a href="https://kakogawa-2daymarch.jp/" target="_blank"><img src="https://s0.wp.com/mshots/v1/https%3A%2F%2Fkakogawa-2daymarch.jp%2F?w=320&;h=240" alt="Screenshot of kakogawa-2daymarch.jp" width="320" height="240" class="" /></a></div><p class="wp-caption-text">å å¤å·ãã¼ãã¼ãã¼ãå ¬å¼ãµã¤ã</p></div>
【ウォーキング】加古川ツーデーマーチ1日目・東コース20kmを歩いてきたよ。
Related Post
- 【撮り旅】比叡山の紅葉に行ってきた（11月8日速報）。叡山ケーブル運休？（再開したらしい）
11月8日に撮影目的で訪れた比…
-
【BBQ】秋の豪華BBQでいい肉食べてきたよ＆A4君GradeUpとHelinoxサンセットチェアデビュー
気心の知れた仲間と穴場スポット…